Wear comfortable, form-fitting clothes like shorts and a tank top or sports bra to allow for skin contact, which helps with grip. Avoid long pants, excessive fabric, or applying lotion/oils on the day of your lesson. Please remove all jewelry, including rings, bracelets, and watches, as they can damage the pole and pose safety risks.

No experience is needed! Pole dancing is for all levels, and lessons can be tailored to your fitness level and goals.

It’s completely normal to feel shy at first! Stella Fleur creates a supportive, judgment-free environment where you can learn at your own pace and feel empowered through movement.

Though our poles have a weight limit of 330 lbs, we celebrate all bodies and believe that movement is for everyone. If you or a guest exceed this limit, don’t worry—we can adapt and explore beautiful movements that work for every body type, ensuring everyone feels empowered and included.